https://www.gavthechamp.com/about-us daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/85a7e924-4e46-4635-b69a-c4c3eee2c614/Gav+the+Champ+B%26W https://www.gavthechamp.com/home daily 1.0 2025-01-20 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/71f641aa-9e3b-48c1-9dd1-b51bff0d13d5/Sparring1.jpg https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/f854b9b9-dcc6-4179-99d5-7c65085dd7f3/Little+Champs+Class https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/07c90f76-91bb-4d7b-993a-d12268aaa54b/1.Box-and-blocks.jpg https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/ca29c6ad-4a16-48d4-af42-1d612ac1f01e/1.Conditioning.jpg https://www.gavthechamp.com/classes1- daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/71f641aa-9e3b-48c1-9dd1-b51bff0d13d5/Sparring+ansd+Boxing.jpg https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/bad55d64-d71f-495b-b82c-f5811cd2a677/Personal+training+_+Gav+The+Champ.jpg https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/ca29c6ad-4a16-48d4-af42-1d612ac1f01e/1.Conditioning.jpg https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/f854b9b9-dcc6-4179-99d5-7c65085dd7f3/IMG_4243.JPG https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/b7a84369-e43d-4534-aa8c-db021492ebe3/Junior+sparring.jpg https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/8faa1e3f-a52d-4cc5-83cc-6710cd471fcf/1.kettle-bells.jpg https://www.gavthechamp.com/adult-kickboxing daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/1e293983-d201-4429-b5cc-f45ec5b31266/Padwork+2 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/8f6bf1c1-4504-46ef-9721-57ef20fe6f62/Sparring.jpg https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/75f3a880-42b6-4cbe-9de3-d5cfee1633f7/Boxing2.jpg https://www.gavthechamp.com/padwork-and-sweat daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/cf1265cf-b22d-444d-955a-88ddb1dfeea3/Gav+the+Champ+Fitness.jpg Padwork and Sweat https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/c56b07f2-a2a8-4b5d-bd5c-01d67a61ef56/gtc-studio-kim.jpg Padwork and Sweat https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/4cab55d1-c259-4434-8569-3a18df26db60/Kickboxing+Pads++-+Gav+the+champ.jpg Padwork and Sweat https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/ddf9dba0-f6dd-4b1e-8d24-d5bf7d5666dc/DSC_1459.jpg Padwork and Sweat https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/27706d72-add4-4bf8-9995-38a5f420bdd9/Gavthechamp001.jpg Padwork and Sweat https://www.gavthechamp.com/contact daily 0.75 2023-12-06 https://www.gavthechamp.com/bookings daily 0.75 2023-09-07 https://www.gavthechamp.com/junior-kickboxing daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/d7b1364a-8503-49f1-99db-d08a1e5fea1a/Junior+Class.jpg Junior Kickboxing https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/b6255f6f-a7f5-4ea8-917d-e1cfafef12ca/Junior+class+2.jpg Junior Kickboxing https://www.gavthechamp.com/junior-boxing daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/86487e5f-7c0a-4f01-b322-d2fb910793d8/Gav+The+Champ+Boxing.jpg Junior Boxing https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/ce84e812-793f-46bc-aea9-3d60966cef8c/P4270274.jpg Junior Boxing https://www.gavthechamp.com/free-trial-class daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/aa01f8b0-4213-42c4-b045-a423f9a5e8f6/FPT.jpg https://www.gavthechamp.com/personal-training daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/1e293983-d201-4429-b5cc-f45ec5b31266/Padwork+2 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/a2f18b2f-5055-4ae0-bcf1-6b8878a94050/1.weights.jpg https://www.gavthechamp.com/strength-training-class daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/1693998039920-7SGE7SQLRJKOAINF0UDA/image-asset.jpeg Strength Training Class Squat-Deadlift https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/1693998077168-HWDNRTFICHPVRFB0L1EP/image-asset.jpeg Strength Training Class Dumbbells rack gavthechamp https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/cbb31bcc-c947-414d-bce1-4c71c0536e8a/Battle+rope.png Strength Training Class Battle rope https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/fd72ddf8-2428-40a6-82f6-1fe14cef07b7/DSC_0921.jpg Strength Training Class weight gloves on bench https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/5c45ac5e-d3ba-439e-ba73-69ea59b3c8d5/P4270278.jpg Strength Training Class `Racked weight plates https://www.gavthechamp.com/mobilty-and-stretch daily 0.75 2024-07-08 https://www.gavthechamp.com/timetable daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/64eda3047cd0385a68c8c24c/2ec8c821-63d6-4314-871f-990dc02a9351/Timetable-web.jpg https://www.gavthechamp.com/faq daily 0.75 2026-01-05